THE BEST SEASON OF YOUR LIFE by Lynda Cole: A presentation of the art of mindfulness through original music, personal stories, poems from around the world, and words of wisdom from mindfulness philosophy. Lynda take the listener on an experiential journey of inner reflection, relaxation, and aliveness.

Lynda plays harp, silver flutes, Native American flutes and sings, sharing selections from her three cds, as well as knowledge distilled from years of teaching mindfulness based stress relief.

Best Season of Your Life Performances October 11th at the Bandon Unity Church at 2PM ,

Unity By the Bay in North Bend Sunday October 25th at 4:30 PM,

Java Jones in Empire, Sunday November 15th at 5:30 PM

Dialectical Behavioral Training, DBT,will be starting again at the end of September.Due to budget cuts from the hospital, three will be only two teachers instead of three, and I will not be teaching this year, but may come as a guest presenter doing my mindfulness.

There is a free introduction to stress relief class on the fourth Thursday of each month from 6PM-8PM at the Chec Building in North Bend.Call Bay Area Hospital 269-8111 for more information

My next class series “Relief Right Now”, mindfulness based stress relief will be Saturday October 31st, November 7th, November 14th and November 21st from 2pm-4pm call Bay Area Hospital 269-8111 for more information.It will be in the Chec Building in North Bend.