Relief Right Now, My Mindfulness Based Stress Reduction Program at Bay Area Hospital will next be offered as a series of four classes on Saturdays February 2nd- February 23rd at 2:00- 4:00 PM

Dialectical Behavioral Training is an ongoing class on Tuesdays from 1pm to 3pm at Southwestern Oregon Community College.This class is for people with post traumatic stress syndrome, depression, panic attacks, and borderline personality disorder.It combines cognitive therapy with mindfulness,which teaches ways to cope with difficult emotions and stressful situations. Check with the Bay Area Outpatient Psychiatric Clinic for more information 751-1061.